Training Log Archive: adventuretomIn the 7 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
7 PM
Road Running 20:02 [3] 9.92 km (2:01 / km)
Gym Workout - Strength 25:00 [1]
Wednesday Jan 22, 2020 #
8 AM
Cycling 30:15 [3] 17.2 km (1:46 / km)
Right knee felt stiff, but then got warmed up (same knee that acts up in cardio workouts).
7 PM
Gym Workout - Strength 30:00 [1]
Sunday Jan 19, 2020 #
10 AM
Ski-O 1:00:00 [1]