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Training Log Archive: adventuretom

In the 7 days ending Jun 18, 2020:

activity # timemileskm+m
  Cycling3 2:18:34 24.28(5:42) 39.08(3:33) 68
  Trail Running2 1:21:28 9.69(8:24) 15.6(5:13) 151
  Armchair-O3 35:00
  Gym Workout - Strength1 15:00
  Running Cool Down1 5:00
  Running Warmup1 5:00
  Total9 4:40:02 33.97 54.67 219
  [1-5]6 3:15:47

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FrSaSuMoTuWeTh

Thursday Jun 18, 2020 #

8 PM

Running Cool Down 5:00 [1]

Trail Running warm up/down 11:23 intensity: (31 @0) + (21 @1) + (2:45 @2) + (7:01 @3) + (45 @4) 2.22 km (5:08 / km) +43m 4:41 / km
ahr:164 max:177 shoes: Saucony ISO Liberty

Running warmup loop

Running Warmup 5:00 intensity: (1:40 @0) + (3:20 @1)
ahr:138 max:146 shoes: Saucony ISO Liberty

Trail Running intervals 4:39 intensity: (32 @2) + (2:10 @3) + (1:57 @4) 1.01 km (4:36 / km) +1m 4:34 / km
ahr:173 max:183 shoes: Saucony ISO Liberty

Interval #1

Trail Running intervals 4:34 intensity: (10 @0) + (8 @1) + (19 @2) + (51 @3) + (2:56 @4) + (10 @5) 1.0 km (4:33 / km)
ahr:176 max:189

Interval #2

Trail Running intervals 4:34 intensity: (10 @0) + (8 @1) + (19 @2) + (51 @3) + (2:56 @4) + (10 @5) 1.0 km (4:33 / km)
ahr:176 max:189 shoes: Saucony ISO Liberty

Interval #3

Trail Running intervals 4:51 intensity: (15 @2) + (46 @3) + (3:50 @4) 1.01 km (4:47 / km) +1m 4:46 / km
ahr:179 max:187 shoes: Saucony ISO Liberty

Interval #4

Trail Running intervals 4:55 intensity: (15 @2) + (46 @3) + (3:54 @4) 1.01 km (4:51 / km) +1m 4:49 / km
ahr:179 max:187 shoes: Saucony ISO Liberty

Interval #5

Wednesday Jun 17, 2020 #

7 AM

Armchair-O 15:00 [0]

Tuesday Jun 16, 2020 #

8 PM

Trail Running 46:32 intensity: (2:34 @0) + (2:39 @1) + (8:45 @2) + (21:19 @3) + (11:15 @4) 8.33 km (5:35 / km) +105m 5:15 / km
ahr:165 max:184 shoes: Saucony ISO Liberty

Sunday Jun 14, 2020 #

9 AM

Armchair-O 15:00 [0]

1 PM

Cycling 35:00 [1] 10.86 km (3:13 / km)

6 PM

Cycling 40:00 [1] 10.86 km (3:41 / km)

Saturday Jun 13, 2020 #

4 PM

Gym Workout - Strength 15:00 [1]

Friday Jun 12, 2020 #

Armchair-O 5:00 [0]

7 PM

Cycling 1:03:34 intensity: (44:10 @0) + (15:00 @1) + (4:24 @2) 17.35 km (3:40 / km) +68m 3:36 / km
ahr:130 max:160 shoes: Saucony ISO Liberty

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