8 PM
Running Cool Down 5:00 [1]
Trail Running warm up/down 11:23 2.22 km (5:08 / km) +43m 4:41 / km
ahr:164 max:177 shoes: Saucony ISO Liberty
Running warmup loop
Running Warmup 5:00
ahr:138 max:146 shoes: Saucony ISO Liberty
Trail Running intervals 4:39 1.01 km (4:36 / km) +1m 4:34 / km
ahr:173 max:183 shoes: Saucony ISO Liberty
Interval #1
Trail Running intervals 4:34 1.0 km (4:33 / km)
ahr:176 max:189
Interval #2
Trail Running intervals 4:34 1.0 km (4:33 / km)
ahr:176 max:189 shoes: Saucony ISO Liberty
Interval #3
Trail Running intervals 4:51 1.01 km (4:47 / km) +1m 4:46 / km
ahr:179 max:187 shoes: Saucony ISO Liberty
Interval #4
Trail Running intervals 4:55 1.01 km (4:51 / km) +1m 4:49 / km
ahr:179 max:187 shoes: Saucony ISO Liberty
Interval #5