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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Sep 26:

activity # timemileskm+m
  Cycling2 2:06:57 20.6(6:10) 33.15(3:50) 36
  Trail Running2 50:43 5.31(9:33) 8.55(5:56) 159
  Road Running1 47:53 5.2(9:12) 8.38(5:43) 29
  Running Warmup1 6:00
  Running Cool Down1 5:00
  Total6 3:56:33 31.12 50.08 224
  [1-5]6 3:21:31

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Saturday Sep 26 #

5 PM

Road Running 47:53 intensity: (3:11 @0) + (1:32 @1) + (5:15 @2) + (8:11 @3) + (29:38 @4) + (6 @5) 8.38 km (5:43 / km) +29m 5:37 / km
ahr:167 max:185

6 PM

Running Cool Down 5:00 intensity: (2:25 @1) + (2:35 @2)
ahr:135 max:151

Wednesday Sep 23 #

6 PM

Cycling 1:21:33 [1] 23.3 km (3:30 / km)

Monday Sep 21 #

5 PM

Trail Running 13:52 intensity: (3:47 @0) + (35 @1) + (1:13 @2) + (4:14 @3) + (1:17 @4) + (2:46 @5) 2.51 km (5:31 / km) +51m 5:01 / km
ahr:156 max:189

6 PM

Running Warmup 6:00 intensity: (9 @0) + (2:43 @1) + (2:48 @2) + (20 @3)
ahr:136 max:162

Trail Running 36:51 intensity: (5:33 @1) + (4:39 @2) + (7:30 @3) + (18:50 @4) + (19 @5) 6.04 km (6:06 / km) +108m 5:36 / km
ahr:164 max:187

Sunday Sep 20 #

12 PM

Cycling 45:24 intensity: (27:55 @0) + (17:18 @1) + (11 @2) 9.85 km (4:36 / km) +36m 4:32 / km
ahr:114 max:137

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