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Training Log Archive: adventuretom

In the 7 days ending Oct 3:

activity # timemileskm+m
  Cycling3 1:48:34 18.37(5:55) 29.56(3:40) 57
  Orienteering1 1:02:06 4.15(14:59) 6.67(9:18) 1
  Gym Workout - Flexibility1 33:00
  Trail Running1 32:22 3.76(8:37) 6.05(5:21) 24
  Running Warmup1 20:00 0.52 0.84
  Running Cool Down1 5:00
  Total7 4:21:02 26.8 43.12 82
  [1-5]7 3:35:23

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Saturday Oct 3 #

3 PM

Cycling 37:07 intensity: (19:56 @0) + (5:58 @1) + (11:00 @2) + (13 @3) 9.8 km (3:47 / km) +16m 3:45 / km
ahr:124 max:154

7 PM

Cycling 43:59 intensity: (24:44 @0) + (18:06 @1) + (54 @2) + (15 @3) 10.76 km (4:05 / km) +41m 4:01 / km
ahr:111 max:158

Thursday Oct 1 #

6 PM

Trail Running 32:22 intensity: (40 @0) + (1:49 @1) + (8:41 @2) + (10:56 @3) + (10:16 @4) 6.05 km (5:21 / km) +24m 5:15 / km
ahr:158 max:180

Didn't feel as great on tonight's run, felt like my legs/arms were tired and heavy. Took a few breaks during the run since I didn't feel so strong stamina-wise.

Wednesday Sep 30 #

9 PM

Gym Workout - Flexibility 33:00 [1]

Tuesday Sep 29 #

5 PM

Cycling 27:28 [1] 9.0 km (3:03 / km)

Sunday Sep 27 #

10 AM

Orienteering 1:02:06 intensity: (19 @0) + (4:49 @1) + (1:15 @2) + (15:40 @3) + (38:21 @4) + (1:42 @5) 6.67 km (9:18 / km) +1m 9:18 / km
ahr:171 max:192

Running Warmup 15:00 [1]

Running Warmup 5:00 [1] 0.84 km (5:57 / km)
max:143

12 PM

Running Cool Down 5:00 [1]

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