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Training Log Archive: adventuretom

In the 7 days ending Oct 10:

activity # timemileskm+m
  Cycling2 1:05:29 10.69(6:08) 17.2(3:48) 12
  Trail Running2 1:00:30 6.36(9:31) 10.24(5:55) 109
  Gym Workout - Flexibility1 25:00
  Gym Workout - Strength1 25:00
  Running Cool Down2 17:08
  Running Warmup1 10:03
  Total6 3:23:10 17.05 27.44 121
  [1-5]6 3:19:57

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Saturday Oct 10 #

1 PM

Trail Running 37:07 intensity: (14 @0) + (7:22 @1) + (3:18 @2) + (9:00 @3) + (17:13 @4) 6.08 km (6:06 / km) +49m 5:52 / km
ahr:161 max:180

Today's main focus was to have a consistent, slow effort and take fewer short breaks. I think it was a success!
2 PM

Running Cool Down 12:00 [1]

Thursday Oct 8 #

Cycling 42:04 [1] 12.2 km (3:27 / km)

Tuesday Oct 6 #

7 PM

Gym Workout - Strength 25:00 [1]

Gym Workout - Flexibility 25:00 [1]

Sunday Oct 4 #

10 AM

Trail Running warm up/down 23:23 intensity: (3 @0) + (2:51 @1) + (3:52 @2) + (8:26 @3) + (8:11 @4) 4.16 km (5:38 / km) +60m 5:15 / km
ahr:161 max:179

11 AM

Cycling 23:25 intensity: (3:38 @1) + (1:00 @2) + (3:05 @3) + (7:11 @4) + (8:31 @5) 5.0 km (4:41 / km) +12m 4:37 / km
ahr:178 max:193

New PB for 5K! The run felt good :)

Running Warmup 10:03 intensity: (1:22 @0) + (2:12 @1) + (3:45 @2) + (2:44 @3)
ahr:141 max:165

Running Cool Down 5:08 intensity: (1:34 @0) + (3:09 @1) + (25 @2)
ahr:125 max:151

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