In the 7 days ending Oct 24, 2020:
Gym Workout - Flexibility 15:00 [1]
Gym Workout - Strength 40:00 [3]
Gym Workout - Strength 40:00 [1]
Armchair-O 10:00 [0]
Trail Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
Orienteering 1:03:16 intensity: (3:45 @1) + (3:57 @2) + (23:14 @3) + (32:15 @4) + (5 @5) 6.97 km (9:04 / km) +31m 8:52 / km ahr:168 max:185
Trail Running warm up/down 12:21 intensity: (51 @0) + (3:12 @1) + (3:42 @2) + (4:07 @3) + (29 @4) 1.68 km (7:22 / km) +6m 7:14 / km ahr:146 max:174
Running Cool Down 5:00 [1]
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