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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Oct 31:

activity # timemileskm+m
  Orienteering1 1:28:00
  Gym Workout - Strength2 1:05:00
  Trail Running2 50:03 5.18 8.33
  Gym Workout - Flexibility1 10:00
  Running Warmup1 8:00
  Running Cool Down1 5:00
  Armchair-O1 5:00
  Total4 3:51:03 5.18 8.33
  [1-5]4 3:46:03

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Friday Oct 30 #

Trail Running 45:03 [2] 8.33 km (5:24 / km)

Thursday Oct 29 #

Gym Workout - Strength 25:00 [3]

Tuesday Oct 27 #

Gym Workout - Flexibility 10:00 [1]

Gym Workout - Strength 40:00 [1]

Armchair-O 5:00 [0]

Sunday Oct 25 #

Orienteering 1:28:00 [2]

Trail Running warm up/down 5:00 [1]

Running Cool Down 5:00 [1]

Running Warmup 8:00 [1]

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