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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Nov 14:

activity # timemileskm+m
  Cycling2 1:22:35 13.66(6:03) 21.99(3:45) 66
  Gym Workout - Flexibility1 30:00
  Armchair-O1 5:00
  Mental Training - Mindfulness1 5:00
  Total5 2:02:35 13.66 21.99 66
  [1-5]3 1:29:39

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Tuesday Nov 10 #

10 PM

Gym Workout - Flexibility 30:00 [1]

Monday Nov 9 #

7 AM

Mental Training - Mindfulness 5:00 [0]

10 PM

Armchair-O 5:00 [0]

Sunday Nov 8 #

2 PM

Cycling 39:19 intensity: (13:35 @0) + (12:49 @1) + (8:33 @2) + (4:22 @3) 10.58 km (3:43 / km) +15m 3:41 / km
ahr:130 max:166

4 PM

Cycling 43:16 intensity: (9:21 @0) + (14:51 @1) + (15:01 @2) + (3:52 @3) + (11 @4) 11.4 km (3:48 / km) +51m 3:43 / km
ahr:134 max:169

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