Training Log Archive: adventuretom

In the 7 days ending Nov 21, 2020:

activity

time

miles

Road Running

41:00

4.66

(8:48)

7.5

(5:28)

Gym Workout - Strength

30:00

Mental Training - Mindfulness

10:00

Total

1:21:00

4.66

7.5

[1-5]

1:11:00

0:41

0:00

Road Running 41:00 [3] 7.5 km (5:28 / km)

Tonight's run felt good - went a little fast on the first half so slowed it down on the second half

8 PM

Mental Training - Mindfulness 10:00 [0]

Gym Workout - Strength 30:00 [1]