Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Jan 23, 2021:

activity # timemileskm+m
  Road Running2 1:12:01 8.56(8:25) 13.77(5:14)
  Gym Workout - Strength2 50:00
  XC Ski - Skate1 44:22 5.34(8:19) 8.59(5:10)
  Trail Running1 40:00
  Running Cool Down1 10:00
  Armchair-O1 10:00
  Total5 3:46:23 13.9 22.36
  [1-5]5 3:33:41

«»
0:57
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 23, 2021 #

8 PM

Road Running 24:54 [3] 5.02 km (4:58 / km)

Gym Workout - Strength 30:00 [1]

Thursday Jan 21, 2021 #

6 PM

Running Cool Down 10:00 [1]

Road Running 47:07 [2] 8.75 km (5:23 / km)

Wednesday Jan 20, 2021 #

2 PM

Trail Running 40:00 [2]

Tuesday Jan 19, 2021 #

Armchair-O 10:00 [0]

Gym Workout - Strength 20:00 [1]

Monday Jan 18, 2021 #

6 PM

XC Ski - Skate 44:22 intensity: (2:42 @0) + (5:20 @1) + (13:07 @2) + (23:13 @3) 8.59 km (5:10 / km)
ahr:146 max:167

« Earlier | Later »