Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Jan 30:

activity # timemileskm+m
  Road Running2 1:04:07 7.46(8:36) 12.0(5:21)
  Trail Running1 41:22 4.77(8:40) 7.68(5:23)
  Gym Workout - Strength1 30:00
  XC Ski - Classic1 16:07 1.54(10:28) 2.48(6:30)
  Mental Training - Mindfulness1 15:00
  Running Warmup1 10:00
  Total4 2:56:36 13.77 22.16
  [1-5]3 2:39:57

«»
1:04
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 30 #

XC Ski - Classic 16:07 [1] 2.48 km (6:30 / km)

Road Running 29:43 [3] 5.9 km (5:02 / km)

Thursday Jan 28 #

Mental Training - Mindfulness 15:00 [0]

Wednesday Jan 27 #

Road Running 34:24 [3] 6.1 km (5:38 / km)

Gym Workout - Strength 30:00 [1]

Monday Jan 25 #

4 PM

Trail Running 15:39 intensity: (28 @0) + (18 @1) + (54 @2) + (11:01 @3) + (2:58 @4) 2.57 km (6:06 / km)
ahr:161 max:173

Running Warmup 10:00 intensity: (1:11 @0) + (5:55 @1) + (1:08 @2) + (1:46 @3)
ahr:129 max:164

Trail Running 25:43 intensity: (14 @1) + (29 @2) + (2:46 @3) + (22:14 @4) 5.11 km (5:02 / km)
ahr:173 max:181

« Earlier | Later »