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Training Log Archive: adventuretom

In the 7 days ending Feb 6:

activity # timemileskm+m
  Trail Running1 30:18 3.6(8:25) 5.8(5:14)
  Gym Workout - Strength1 30:00
  Total2 1:00:18 3.6 5.8
  [1-5]2 1:00:02

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SuMoTuWeThFrSa

Saturday Feb 6 #

8 PM

Trail Running 30:18 intensity: (16 @0) + (53 @1) + (5:04 @2) + (7:15 @3) + (16:44 @4) + (6 @5) 5.8 km (5:14 / km)
ahr:166 max:186

Wednesday Feb 3 #

Gym Workout - Strength 30:00 [1]

Reduced training hours this week due to major exam on Saturday

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