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Training Log Archive: adventuretom

In the 7 days ending Feb 13:

activity # timemileskm+m
  Trail Running1 35:25 4.35(8:09) 7.0(5:04)
  Gym Workout - Strength1 30:00
  Running Warmup1 10:02
  Total2 1:15:27 4.35 7.0
  [1-5]2 1:09:24

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SuMoTuWeThFrSa

Thursday Feb 11 #

8 PM

Trail Running 35:25 intensity: (10 @0) + (17 @1) + (25 @2) + (6:54 @3) + (26:01 @4) + (1:38 @5) 7.0 km (5:04 / km)
ahr:175 max:187

Running Warmup 10:02 intensity: (5:53 @0) + (1:36 @1) + (2:05 @2) + (28 @3)
ahr:122 max:146

Wednesday Feb 10 #

Gym Workout - Strength 30:00 [1]

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