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Training Log Archive: adventuretom

In the 7 days ending Feb 20:

activity # timemileskm+m
  Road Running1 50:00 4.97(10:04) 8.0(6:15)
  Rowing1 30:00
  Gym Workout - Strength2 30:00
  Trail Running1 24:46 3.03(8:10) 4.88(5:04)
  Armchair-O1 10:00
  Total5 2:24:46 8.01 12.88
  [1-5]4 2:14:14

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SuMoTuWeThFrSa

Saturday Feb 20 #

Rowing 30:00 [2]

Gym Workout - Strength 15:00 [1]

Friday Feb 19 #

Armchair-O 10:00 [0]

Wednesday Feb 17 #

5 PM

Road Running 50:00 [3] 8.0 km (6:15 / km)

Sunday Feb 14 #

6 PM

Gym Workout - Strength 15:00 [1]

8 PM

Trail Running 24:46 intensity: (32 @0) + (35 @1) + (2:03 @2) + (7:52 @3) + (13:44 @4) 4.88 km (5:04 / km)
ahr:167 max:184

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