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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Mar 13:

activity # timemileskm+m
  Trail Running3 2:08:56 14.58(8:51) 23.47(5:30) 2
  Mental Training - Mindfulness3 45:00
  Armchair-O2 30:00
  Running Warmup1 10:00
  Total6 3:33:56 14.58 23.47 2
  [1-5]3 2:16:20

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Saturday Mar 13 #

4 PM

Trail Running 45:14 intensity: (23 @0) + (11 @1) + (17 @2) + (13:25 @3) + (30:58 @4) 8.78 km (5:09 / km)
ahr:169 max:179

Thursday Mar 11 #

Mental Training - Mindfulness 15:00 [0]

Armchair-O 15:00 [0]

Wednesday Mar 10 #

12 PM

Trail Running 9:56 intensity: (23 @0) + (12 @1) + (1:20 @2) + (4:18 @3) + (3:43 @4) 1.99 km (5:00 / km)
ahr:161 max:180

Running Warmup 10:00 intensity: (1:06 @0) + (6:49 @1) + (1:06 @2) + (59 @3)
ahr:127 max:157

Trail Running 26:23 intensity: (17 @0) + (11 @1) + (43 @2) + (6:04 @3) + (19:08 @4) 4.62 km (5:43 / km)
ahr:170 max:180

Tuesday Mar 9 #

Mental Training - Mindfulness 15:00 [0]

Monday Mar 8 #

3 PM

Trail Running 47:23 intensity: (27 @0) + (19 @1) + (4:24 @2) + (26:51 @3) + (15:22 @4) 8.08 km (5:52 / km) +2m 5:51 / km
ahr:162 max:179

Sunday Mar 7 #

Mental Training - Mindfulness 15:00 [0]

Armchair-O 15:00 [0]

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