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Training Log Archive: adventuretom

In the 7 days ending Mar 27:

activity # timemileskm+m
  Trail Running2 1:24:04 9.84(8:33) 15.83(5:19) 101
  Cycling1 1:00:00 15.35(3:55) 24.7(2:26)
  Gym Workout - Strength1 30:00
  Running Warmup1 10:00
  Armchair-O1 10:00
  Total5 3:14:04 25.18 40.53 101
  [1-5]5 3:03:21

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Saturday Mar 27 #

Running Warmup 10:00 [1]

4 PM

Trail Running 11:45 intensity: (22 @0) + (1:02 @1) + (1:32 @2) + (4:06 @3) + (4:43 @4) 2.03 km (5:48 / km) +43m 5:14 / km
ahr:159 max:179

Trail Running 31:33 intensity: (9 @0) + (41 @1) + (36 @2) + (13:35 @3) + (16:32 @4) 6.04 km (5:13 / km) +58m 4:59 / km
ahr:167 max:179

Thursday Mar 25 #

Armchair-O 10:00 [0]

Gym Workout - Strength 30:00 [1]

Tuesday Mar 23 #

6 PM

Trail Running 40:46 intensity: (12 @0) + (11 @1) + (3:41 @2) + (11:47 @3) + (24:55 @4) 7.76 km (5:15 / km)
ahr:168 max:184

Monday Mar 22 #

Cycling 1:00:00 [3] 24.7 km (2:26 / km)

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