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Training Log Archive: adventuretom

In the 7 days ending Apr 3, 2021:

activity # timemileskm+m
  Trail Running2 1:31:56 10.7(8:36) 17.22(5:20) 3
  Cycling1 49:00
  Gym Workout - Strength1 25:00
  Armchair-O2 20:00
  Gym Workout - Flexibility1 15:00
  Total6 3:20:56 10.7 17.22 3
  [1-5]5 3:00:00

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Saturday Apr 3, 2021 #

Gym Workout - Strength 25:00 [1]

Friday Apr 2, 2021 #

Cycling 49:00 [1]

Wednesday Mar 31, 2021 #

5 PM

Trail Running 47:40 intensity: (28 @0) + (1:59 @1) + (9:36 @2) + (19:49 @3) + (15:48 @4) 9.02 km (5:17 / km) +1m 5:17 / km
ahr:161 max:181

Tuesday Mar 30, 2021 #

Gym Workout - Flexibility 15:00 [1]

Armchair-O 10:00 [0]

Monday Mar 29, 2021 #

8 PM

Trail Running 44:16 intensity: (28 @0) + (35 @1) + (4:41 @2) + (12:08 @3) + (26:24 @4) 8.2 km (5:24 / km) +2m 5:23 / km
ahr:166 max:181

Sunday Mar 28, 2021 #

Armchair-O 10:00 [0]

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