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Training Log Archive: adventuretom

In the 7 days ending May 22:

activity # timemileskm+m
  Road Running3 2:08:37 14.98(8:35) 24.1(5:20)
  Gym Workout - Strength2 1:00:00
  Gym Workout - Flexibility1 52:00
  Armchair-O1 45:00
  Running Warmup1 15:40
  Trail Running1 12:41 1.37(9:17) 2.2(5:46)
  Total6 5:13:58 16.34 26.3
  [1-5]6 4:28:58

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Saturday May 22 #

Gym Workout - Strength 20:00 [1]

Loading some very heavy logs...
6 PM

Road Running 34:09 [3] 6.0 km (5:42 / km)

Quick run to offset the strength training from earlier today. A little bit warm, which may have slowed me down, but no knee pain.

Thursday May 20 #

Gym Workout - Flexibility 52:00 [1]

Wednesday May 19 #

Trail Running 12:41 [2] 2.2 km (5:46 / km)

Running Warmup 15:40 [1]

Road Running 34:13 [3] 6.0 km (5:42 / km)

Monday May 17 #

Road Running 1:00:15 [3] 12.1 km (4:59 / km)

Sunday May 16 #

Armchair-O 45:00 [0]

Gym Workout - Strength 40:00 [1]

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