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Training Log Archive: adventuretom

In the 7 days ending May 29:

activity # timemileskm+m
  Cycling1 1:10:00 14.04(4:59) 22.6(3:06)
  Road Running2 1:04:23 8.57(7:31) 13.79(4:40)
  Orienteering1 51:16
  Gym Workout - Strength1 28:00
  Trail Running2 25:31 3.07(8:19) 4.93(5:10)
  Gym Workout - Flexibility1 22:00
  Running Warmup2 19:41
  Armchair-O1 15:00
  Total7 4:55:51 25.68 41.33
  [1-5]6 4:38:00

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Saturday May 29 #

Orienteering 51:16 [2]

Trail Running 14:28 [3] 2.8 km (5:10 / km)

Friday May 28 #

Armchair-O 15:00 [0]

Studied the 2021 EOC Sprint map in Neuchatel, Switzerland.

Thursday May 27 #

Gym Workout - Strength 28:00 [2]

6 PM

Trail Running 11:03 intensity: (16 @0) + (23 @1) + (2:08 @2) + (6:01 @3) + (2:15 @4) 2.13 km (5:11 / km)
ahr:158 max:176

Running Warmup 4:09 intensity: (2:35 @0) + (1:05 @1) + (16 @2) + (13 @3)
ahr:120 max:141

Tuesday May 25 #

Road Running 23:20 [2] 4.41 km (5:17 / km)

Gym Workout - Flexibility 22:00 [1]

Monday May 24 #

Cycling 35:00 [1] 11.3 km (3:06 / km)

Cycling 35:00 [1] 11.3 km (3:06 / km)

Sunday May 23 #

Running Warmup warm up/down 15:32 [1]

Road Running warm up/down 11:03 [2] 2.1 mi (5:16 / mi)

Road Running 4:24 [3] 1.0 km (4:24 / km)

Road Running intervals 4:24 [3] 1.0 km (4:24 / km)

Road Running intervals 4:24 [3] 1.0 km (4:24 / km)

Road Running intervals 4:24 [3] 1.0 km (4:24 / km)

Road Running intervals 4:24 [3] 1.0 km (4:24 / km)

Road Running warm up/down 8:00 [2] 1.0 km (8:00 / km)

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