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Training Log Archive: adventuretom

In the 7 days ending Nov 20:

activity # timemileskm+m
  Road Running3 3:02:34 21.35(8:33) 34.37(5:19) 14
  Gym Workout - Strength2 50:00
  Trail Running1 36:53 4.12(8:57) 6.63(5:34) 118
  Gym Workout - Flexibility1 15:00
  Running Warmup1 10:00
  Total6 4:54:27 25.48 41.0 132
  [1-5]6 4:53:13

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Saturday Nov 20 #

Gym Workout - Strength 25:00 [3]

Lifting drywall and lumber
9 AM

Road Running 1:14:52 intensity: (26 @0) + (8:11 @1) + (6:22 @2) + (29:41 @3) + (28:26 @4) + (1:46 @5) 13.58 km (5:31 / km) +13m 5:29 / km
ahr:165 max:189

Thursday Nov 18 #

8 PM

Road Running 1:02:54 intensity: (7:54 @1) + (54 @2) + (21:10 @3) + (31:13 @4) + (1:43 @5) 12.09 km (5:12 / km) +1m 5:12 / km
ahr:167 max:203

Tuesday Nov 16 #

7 AM

Trail Running 22:28 intensity: (24 @0) + (3:11 @1) + (30 @2) + (14:19 @3) + (4:04 @4) 4.1 km (5:29 / km) +77m 5:00 / km
ahr:161 max:177

Trail Running 14:25 intensity: (13 @0) + (42 @1) + (7 @2) + (8:51 @3) + (4:32 @4) 2.53 km (5:41 / km) +41m 5:16 / km
ahr:164 max:175

Running Warmup 10:00 intensity: (11 @0) + (8:23 @1) + (1:00 @2) + (26 @3)
ahr:131 max:158

Monday Nov 15 #

Gym Workout - Flexibility 15:00 [3]

Sunday Nov 14 #

Gym Workout - Strength 25:00 [2]

Road Running 44:48 [3] 8.7 km (5:09 / km)

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