In the 7 days ending Nov 20, 2021:
Gym Workout - Strength 25:00 [3]
Road Running 1:14:52 intensity: (26 @0) + (8:11 @1) + (6:22 @2) + (29:41 @3) + (28:26 @4) + (1:46 @5) 13.58 km (5:31 / km) +13m 5:29 / km ahr:165 max:189
Road Running 1:02:54 intensity: (7:54 @1) + (54 @2) + (21:10 @3) + (31:13 @4) + (1:43 @5) 12.09 km (5:12 / km) +1m 5:12 / km ahr:167 max:203
Trail Running 22:28 intensity: (24 @0) + (3:11 @1) + (30 @2) + (14:19 @3) + (4:04 @4) 4.1 km (5:29 / km) +77m 5:00 / km ahr:161 max:177
Trail Running 14:25 intensity: (13 @0) + (42 @1) + (7 @2) + (8:51 @3) + (4:32 @4) 2.53 km (5:41 / km) +41m 5:16 / km ahr:164 max:175
Running Warmup 10:00 intensity: (11 @0) + (8:23 @1) + (1:00 @2) + (26 @3) ahr:131 max:158
Gym Workout - Flexibility 15:00 [3]
Gym Workout - Strength 25:00 [2]
Road Running 44:48 [3] 8.7 km (5:09 / km)
« Earlier | Later »