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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending May 18:

activity # timemileskm+m
  Orienteering1 45:00
  Gym Workout - Strength1 40:00
  Road Running1 38:00
  Total3 2:03:00

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Thursday May 16 #

4 PM

Road Running 38:00 [1]

A quick jog before training because my training hours have been low recently
6 PM

Orienteering 45:00 [2]

Orienteering at Green's Creek! I really enjoy this map - ravines, small lakes and all! My navigation I felt was strong, but my flow through the controls was not as strong as in previous sprint trainings.

Tuesday May 14 #

Gym Workout - Strength 40:00 [1]

Squats, clamshells, core exercises

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