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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Jun 1:

activity # timemileskm+m
  Road Running2 2:04:56 14.93(8:22) 24.03(5:12) 114
  Orienteering1 44:58 2.25(19:58) 3.62(12:24) 22
  Trail Running1 32:41 3.49(9:22) 5.62(5:49) 11
  Total3 3:22:35 20.67(9:48) 33.27(6:05) 147
  [1-5]3 3:18:52

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SuMoTuWeThFrSa

Saturday Jun 1 #

12 PM

Road Running 9:13 intensity: (19 @0) + (13 @1) + (3:45 @2) + (4:43 @3) + (13 @4) 1.69 km (5:28 / km)
ahr:152 max:169

Trail Running 32:41 intensity: (24 @0) + (12 @1) + (5:08 @2) + (20:13 @3) + (6:44 @4) 5.62 km (5:49 / km) +11m 5:46 / km
ahr:160 max:178

Thursday May 30 #

6 PM

Orienteering 44:58 intensity: (2:57 @0) + (8:09 @1) + (17:09 @2) + (16:43 @3) 3.62 km (12:24 / km) +22m 12:02 / km
ahr:145 max:167

Sunday May 26 #

8 AM

Road Running 5:37 intensity: (11 @1) + (14 @2) + (4:08 @3) + (1:04 @4) 1.06 km (5:18 / km)
ahr:162 max:170

Road Running 1:50:06 intensity: (3 @0) + (5 @1) + (10 @2) + (2:57 @3) + (1:45:29 @4) + (1:22 @5) 21.28 km (5:10 / km) +114m 5:02 / km
ahr:176 max:189

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