Training Log Archive: schristophIn the 1 days ending Apr 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 23, 2016 #
9 AM
running warm up/down 7:00 [2] 0.8 mi (8:45 / mi)
shoes: Inov8 x-talon 212
running then drills
orienteering race (middle) 43:55 [5] 3.6 km (12:12 / km) +135m 10:16 / km
11c shoes: Inov8 x-talon 212
Race went reasonably well today. Started out failing to pace count, so 1 was slow, then screwed up 8, but overall, I came in 4th, and it was relatively smooth and I knew where I was most of the time, which is a plus.
running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Inov8 x-talon 212
2 PM
running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Inov8 x-talon 212
running and drills to warm up
orienteering race (sprint) 22:24 [5] 2.7 km (8:18 / km) +99m 7:01 / km
22c shoes: Inov8 x-talon 212
Sprint went pretty well. I found each control okay but didn't stay ahead of myself as much as I would have liked and made some questionable micro-route choices. Finished 4th with 1 main mistake at the last control
running warm up/down 7:00 [1] 0.75 mi (9:20 / mi)
shoes: Inov8 x-talon 212