Training Log Archive: schristophIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: asics g-1000 3
running race 21:27 [4] 5.0 km (4:17 / km)
shoes: Nike rival MD 7
We got to the meet 20 minutes before my start, so not much of a warm up and no time to stretch or do dynamics (not like that's an excuse.) I really, really wanted to beat 21 today and my plan was a 6:40 first mile; last Saturday it was 6:20 and didn't feel hard, but I came in at 6:50 and got no splits after that. I was definitely tired but don't feel like I pushed myself.
running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: asics g-1000 3