Training Log Archive: schristophIn the 1 days ending Sep 27, 2016:
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Tuesday Sep 27, 2016 #
running warm up/down 13:50 [2] 1.6 mi (8:39 / mi)
shoes: asics g-1000 3
running intervals 30:00 [4] 3.5 mi (8:34 / mi)
shoes: asics g-1000 3
3 circuits of: ~1200m uphill & around a pond, easy downhill, ~1200m winding through the woods, repeat
Honestly felt terrible during the workout. I completed the first circuit in okay time, but after that my legs felt completely dead and I felt exhausted in general. Maybe getting 9 hours of sleep in the last 2 days isn't great...
Honestly felt terrible during the workout. I completed the first circuit in okay time, but after that my legs felt completely dead and I felt exhausted in general. Maybe getting 9 hours of sleep in the last 2 days isn't great...
running warm up/down 15:00 [2] 1.3 mi (11:32 / mi)
shoes: asics g-1000 3