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Training Log Archive: schristoph

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  running1 47:00 5.5(8:33) 8.85(5:19)
  Total1 47:00 5.5(8:33) 8.85(5:19)

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Wednesday Sep 28, 2016 #

running 47:00 [3] 5.5 mi (8:33 / mi)
shoes: asics g-1000 3

Stayed making up Spanish later than I thought and ended up having to run a very boring run by myself. :(

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