Training Log Archive: schristophIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
running warm up/down 13:30 [2] 1.5 mi (9:00 / mi)
shoes: asics g-1000 3
running intervals 25:00 [5] 3.5 mi (7:09 / mi)
shoes: asics g-1000 3
3x800m upper grass fields, 3x800m track 1min rest between each
Goal splits: 5s slower per 8 than race pace, 5s faster than race pace (I set my race pace as 6:40, so goal paces were 3:25 and 3:15)
3:20, 3:25, 3:23
3:07, 3:15, 3:12
Awesome workout! Felt tired but great each interval. I haven't had a good workout yet this season so I was super happy with how this one went.
Goal splits: 5s slower per 8 than race pace, 5s faster than race pace (I set my race pace as 6:40, so goal paces were 3:25 and 3:15)
3:20, 3:25, 3:23
3:07, 3:15, 3:12
Awesome workout! Felt tired but great each interval. I haven't had a good workout yet this season so I was super happy with how this one went.
running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
shoes: asics g-1000 3
conditioning 15:00 [3]
team core