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Training Log Archive: schristoph

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  running1 1:07:00 8.0(8:22) 12.88(5:12)
  conditioning1 12:00
  Total1 1:19:00 8.0 12.88

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Fr

Friday Sep 30, 2016 #

running 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: asics g-1000 3

Long run day (Pollo) followed by strides on the field and 3 laps around the turf.

conditioning 12:00 [3]

team core

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