Training Log Archive: schristophIn the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
running 38:00 [2] 4.0 mi (9:30 / mi)
shoes: asics g-1000 3
running tempo 22:00 [4] 3.0 mi (7:20 / mi)
shoes: asics g-1000 3
Tempo workout with a buddy at Sky Country since neither of us could make it to the team tempo. Went pretty well but I think we were both surprised by how much slower our pace would be on trails and hills.
running warm up/down 11:00 [1] 1.0 mi (11:00 / mi)
shoes: asics g-1000 3