Training Log Archive: schristophIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: asics gel excite 3
running tempo 20:00 [4] 2.9 mi (6:54 / mi)
shoes: asics gel excite 3
First mile went pretty well. I didn't have a watch, but I kept close to the girls in front of me so I figure I was about 6:50. After that my stomach started hurting, and at 2 points I had to stop to let the stomachache subside. Sucked not having a watch and not being able to do the workout properly but really nice location!
running warm up/down 9:30 [3] 1.1 mi (8:38 / mi)
shoes: asics gel excite 3
conditioning 20:00 [4]
Pyramid core- alt. push ups and tricep dips