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Training Log Archive: schristoph

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  running1 42:00 5.0(8:24) 8.05(5:13)
  Total1 42:00 5.0(8:24) 8.05(5:13)

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Su

Sunday Oct 9, 2016 #

running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Brooks Ravenna 7

Ran by myself this morning. I need to figure out a new run from my house cause the trails I've been running on are repetitive and too short to do anything longer than 5 and stay sane.

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