Training Log Archive: schristophIn the 1 days ending Oct 10, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 10, 2016 #
running warm up/down 25:00 [3] 3.2 mi (7:49 / mi)
shoes: Brooks Ravenna 7
running intervals 27:00 [4] 4.2 mi (6:26 / mi)
shoes: Brooks Ravenna 7
3x laps around Lk Boren park, I think around 1000-1100 meters? Ish?
~4:10, pretty consistent
3x strides along upper grass vehicle track, 500-ish meters
~2:50/55, felt crappy during this part
~4:10, pretty consistent
3x strides along upper grass vehicle track, 500-ish meters
~2:50/55, felt crappy during this part
running warm up/down 11:40 [2] 1.2 mi (9:43 / mi)
shoes: Brooks Ravenna 7