Training Log Archive: schristophIn the 1 days ending Oct 17, 2016:
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Monday Oct 17, 2016 #
running warm up/down 17:30 [2] 2.0 mi (8:45 / mi)
shoes: Brooks Ravenna 7
running tempo 38:00 [4] 4.0 mi (9:30 / mi)
shoes: Brooks Ravenna 7
4 circuits of: along road, up gravel hill, around and past retention pond, up hill, easy down the road, hard ~250m in the woods, easy down to the bottom of the hill to repeat
Coach told us to go at around 85%. I was on my own most of the way pacing a freshman, but I felt really good (despite this workout being usually really crappy for me), and felt like I was going a pretty hard, steady pace the whole time.
Coach told us to go at around 85%. I was on my own most of the way pacing a freshman, but I felt really good (despite this workout being usually really crappy for me), and felt like I was going a pretty hard, steady pace the whole time.
running warm up/down 22:00 [2] 2.5 mi (8:48 / mi)
shoes: Brooks Ravenna 7