Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  running1 56:30 7.0(8:04) 11.27(5:01)
  Total1 56:30 7.0(8:04) 11.27(5:01)

«»
0:56
0:00
» now
Tu

Tuesday Oct 18, 2016 #

running warm up/down 37:00 [3] 4.5 mi (8:13 / mi)
shoes: Asics excite4 1

running intervals 10:00 [4] 1.5 mi (6:40 / mi)
shoes: Asics excite4 1

6x400m buildups- first 100 slow jog, next 200 race pace (24s), last 100 stride/sprint. Each 300 was about 56-57s. I felt really good the whole time and hoping I can get to 20:00!

running warm up/down 9:30 [2] 1.0 mi (9:30 / mi)
shoes: Asics excite4 1

« Earlier | Later »