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Training Log Archive: schristoph

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  running1 37:53 4.75(7:59) 7.64(4:57)
  Total1 37:53 4.75(7:59) 7.64(4:57)

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Wednesday Oct 19, 2016 #

running 37:53 [3] 4.75 mi (7:59 / mi)
shoes: Asics excite4 1

Easy run to park and back, 2 laps of 100 on and offs, and 3 laps on the turf.

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