Training Log Archive: schristophIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
shoes: Brooks Ravenna 7
running race 20:54 [4] 5.0 km (4:11 / km)
shoes: Nike Zoom w 4
was not feeling it today. Coach said I might be tired from doing really hard workouts this week. First mile was 6:25 but the next 2 were WAY slower at 6:50 ish
running warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Brooks Ravenna 7
adventure cool down through the mud and thickets :)