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Training Log Archive: schristoph

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  running1 1:01:53 7.29(8:29) 11.73(5:16)
  Total1 1:01:53 7.29(8:29) 11.73(5:16)

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Su

Sunday Oct 23, 2016 #

running warm up/down 17:13 [3] 1.94 mi (8:52 / mi)
shoes: Brooks Ravenna 7

running intervals 32:00 [4] 3.8 mi (8:25 / mi)
shoes: Brooks Ravenna 7

2x800 race pace w/200m rest, 3x400 4s faster w/100m rest, 4x200 fast w/200m rest. 400m/600m between sets
3:18, 3:13
92, 92, 92
40, 40, 41, 38

running warm up/down 12:40 [3] 1.55 mi (8:10 / mi)
shoes: Brooks Ravenna 7

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