Training Log Archive: schristophIn the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
running warm up/down 9:36 [2] 0.82 mi (11:42 / mi)
shoes: inov8 oroc 340
orienteering 1:01:25 [3] ***** 4.13 mi (14:52 / mi)
spiked:11/19c shoes: inov8 oroc 340
spiked a decent number but the ones I didn't spike, I REALLY didn't spike. Shaky on the first 9, mistakes on 4, 8, 9, 11, 14, and 19. Stopped between 3 and 4 to help a lost Kathy, and stopped when I saw Emma sprain her ankle between 8 and 9. (then I proceeded to forget my exact location and waste 3 minutes on 9.) Walked through some gross scummy water to 12 and almost fell through some ice on the way to 14 but nonetheless I had a ton of fun and this was one of the most enjoyable maps I've ever orienteered on!
My feet felt okayish on the course. I'm doing an actual run tomorrow so we'll see how they do but I think they're getting better.
My feet felt okayish on the course. I'm doing an actual run tomorrow so we'll see how they do but I think they're getting better.
running warm up/down 3:45 [1] 0.3 mi (12:30 / mi)
shoes: inov8 oroc 340