running 37:31 [3] 4.0 mi (9:23 / mi)
shoes: Brooks Ravenna 7
quick short morning run before soccer
soccer warm up/down 30:00 [2]
soccer (game) 1:15:00 [4]
Frustrating 0-0 at half but we got 3 goals in the second half, 2 of which were assists from me. Wore a brace for my rolled ankle but got a good cleat to my other ankle... thanks #9...