Training Log Archive: schristophIn the 1 days ending Mar 27, 2017:
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| Mo |
Monday Mar 27, 2017 #
running intervals 1:10:00 [5] 8.26 mi (8:28 / mi)
shoes: Asics excite4 1
Good workout! Warmup, 2x600s at +3-4/lap mile pace (90s rest), 3x400s at +2 (80s rest), 4x300s at mile pace (80s rest), 4x200s (200m jog rest). 1 lap rest between sets
Goal splits: 2:12s, 87s, 63s, fast
Splits: 2:12, 2:12, 86, 87, 87, 87, 62, 64, 63, 63, 38, 38, 38, 36
Cool down
I felt like this workout was going to be super hard, but it actually went really smoothly and I was super happy with my pacing! Did most of it leading one of the sophomores (hopefully she gets super fast so we can try win state again this fall ;))
Goal splits: 2:12s, 87s, 63s, fast
Splits: 2:12, 2:12, 86, 87, 87, 87, 62, 64, 63, 63, 38, 38, 38, 36
Cool down
I felt like this workout was going to be super hard, but it actually went really smoothly and I was super happy with my pacing! Did most of it leading one of the sophomores (hopefully she gets super fast so we can try win state again this fall ;))