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Training Log Archive: schristoph

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  running2 1:11:55 8.78(8:11) 14.13(5:05)
  Total2 1:11:55 8.78(8:11) 14.13(5:05)

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1:11
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Su

Sunday Aug 13, 2017 #

6 AM

running 30:39 [3] 6.6 km (4:39 / km)
shoes: Asics excite4 2

Had to split my run into 2 today because of an all-day work party I volunteered for
8 AM

Note

Trail work party--shoveling, lifting rocks, buckets of dirt, hiking ~1 mile
4 PM

running 41:16 [2] 7.53 km (5:29 / km)
shoes: Asics excite4 2

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