Training Log Archive: schristophIn the 1 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
running 1:01:35 [3] 12.9 km (4:46 / km)
shoes: Asics excite4 2
Jimi with Sam, Jake, and Luke on the way out, and Carlyn and Dhaman a bit slower on the way back.
6 PM
conditioning 40:00 [3]
Dhaman's MIT strength routine. I started with 25s but had to switch to 20s on the lunges because I felt like my hamstrings were going to split.... maybe next time...
9 PM
climbing 1:00:00 [2]
Last day with Kelsey and Brigette before they leave for Cal Poly :((