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Training Log Archive: schristoph

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  running1 1:20:00 9.51(8:25) 15.3(5:14)
  Total1 1:20:00 9.51(8:25) 15.3(5:14)

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Th

Thursday Aug 17, 2017 #

running hills 1:20:00 [4] 15.3 km (5:14 / km)
shoes: Asics excite4 2

Trail around Lake Youngs, went hard on the uphills and moderately slow on the rest. First hill kinda killed me and I had multiple sideaches
Forgot watch so estimating time.

Note

NEW SHOES CAME!!!!!

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