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Training Log Archive: schristoph

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  running1 53:40 6.61(8:07) 10.64(5:03)
  Total1 53:40 6.61(8:07) 10.64(5:03)

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Sa

Saturday Aug 19, 2017 #

Note

Trail work party- Hiked around 2 miles and lifted rocks and tools over the course of ~7 hours

running 53:40 [3] 10.64 km (5:03 / km)
shoes: Asics excite4 3

Chill run at Lake Samm after driving down from the pass. My new shoes were killing my feet/shins/knee (like usual) so I didn't go super far or fast.

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