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Training Log Archive: schristoph

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  running1 39:28 5.11(7:43) 8.23(4:48)
  Total1 39:28 5.11(7:43) 8.23(4:48)

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Su

Sunday Aug 20, 2017 #

running 39:28 [3] 8.23 km (4:48 / km)
shoes: Asics excite4 2

Hauled out to the coast with the fam today so I got in some quick mileage out and back on the beach. Did 5 surges (2 min on, 1 min off) on my way back.

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