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Training Log Archive: schristoph

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  running1 1:06:00 8.72(7:34) 14.03(4:42)
  conditioning1 11:00
  Total1 1:17:00 8.72 14.03

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Tu

Tuesday Aug 22, 2017 #

running 1:06:00 [4] 14.03 km (4:42 / km)
shoes: Asics excite4 2

Ron Regis. At 3 pm. In 80 degree weather. I tried tempoing 3 miles. I tempoed 2.2 miles. At least I went past 2 miles. It felt fast. I felt strong but not good. I wish I could tempo faster than I have been.

Also would've been nice to have a running buddy... Kinda hard to run fast for 3 miles in the heat by yourself... Also would be nice if I wasn't now the fastest girl on the team so we could at least make it to districts if not state... Also would be great if the girls team would show up to the first few days of practice...

Okay done with my rant, have a good day!!

conditioning (core/pushups) 11:00 [3]

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