Training Log Archive: schristophIn the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
8 AM
running 39:36 [3] 8.0 km (4:57 / km)
shoes: Asics excite4 3
morning run with Alex. Ran faster for the first half and alot slower on the way back. I felt weirdly nauseous going up the big hill at the end but otherwise good. Still annoyed about the tempo
3 PM
running 47:28 [3] 8.0 km (5:56 / km)
shoes: Asics excite4 3
Easy OB 2 and 3 with Haley and some freshies. Plus 4 strides on the upper lot
7 PM
conditioning (core/pushups) 10:00 [3]