Training Log Archive: schristophIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
running intervals 1:03:00 [4] 13.0 km (4:51 / km)
shoes: Asics excite4 2
5-4-3-3-4-5 at Maple Hills. Coach said it was a tempo and to "enjoy the pace, but not too much." I felt strong the whole way through but not like I was slacking.
conditioning (core) 5:00 [3]