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Training Log Archive: schristoph

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  running1 1:07:30 8.74(7:43) 14.07(4:48)
  Total1 1:07:30 8.74(7:43) 14.07(4:48)

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Mo

Monday Aug 28, 2017 #

running 1:07:30 [4] 14.07 km (4:48 / km)
shoes: Asics excite4 3

Clark. I got there late and apparently didn't read on the website that it was actually the Issaquah lot, not Clark, which had been rebuilt across the road, so I went to the new Clark anyways and ran until I found the team. Tempo went well, it was all downhill, but I felt pretty good and enjoyed the pace. I probably could've pushed more tbh but I'm pretty happy with what I did. I averaged a 6:25 mile pace (3:59/k), only for 2.3 miles (3.7k), would like it to be faster/longer for a downhill, but finally a successfulish tempo!

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